The Most Powerful Alkalizing Greens

Becoming more alkaline by adding plant based “Green” foods into your diet leads to a healthier body and mind. The problem is that if it were easy, everyone would do it! The truth is that most of us don't have the time and money to shop, prepare and eat all of the greens we really need in order to optimize our health. When you are on the go, or grocery shopping keep these top 10 most powerful alkalizing greens in mind:

WHEAT GRASS

  • Contains over 90 minerals
  • Has more vitamin C than an orange
  • Contains 19 amino acids

BARLEY GRASS

  • Contains 13 vitamins and 12 minerals
  • 4 X the calcium of milk
  • More than 5 X the iron in spinach
  • Per ounce it contains the same amount of protein as a steak!

OAT GRASS

  • Consumed by humans since prehistoric times
  • Full of vitamins, minerals, protein, and fiber

PARSLEY

  • Packed with anti-oxidants
  • Potent anti-inflammatory
  • It ha been cultivated for over 200 years

CABBAGE

  • Rich in iron and sulfur
  • Powerful anti-inflammatory

DANDILION LEAF

  • Provides Vitamins A, B, C,  and D
  • Promotes a healthy liver and gall bladder

KALE

  • Loaded with fiber
  • Potent anti-inflammatory
  • It can help curb your appetite

SPINACH

  • Known to help boost immunity and build strong bones

BROCCOLI

  • Rich in fiber, vitamin C, folic acid, and potassium

BROCCOLI SPROUTS

  • Contains sulphoraphane which stimulates the production of the potent antioxidant, glutathione

Seven Point 2 makes it easy to get your greeens and 20% of the proceeds go to Cancer Schamncer! Check out their Green Caps highly alkalizing and naturally energizing tablets.   Please call to place your order at 949-554-4555 or email yvonne@essenceofhealthlaguna.webs.com to get yours today!

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Yvonne is the owner of Essence of Health located in Laguna Beach.  She graduated from the University of Alberta with her degree in Nutrition and Food Science.  Originally from Calgary, this Canadian brings with her over 23 years in the fitness industry working in both corporate and private arenas.  She is very passionate about health and loves sharing that passion with everyone around her. Yvonne's complimentary background in fitness AND nutrition enables her to bring the latest phenomenon's in the industry to her clients, making Essence of Health the most unique studio in Laguna.  Exercise and nutrition is a partnership and by addressing both you get the best results; KNOWLEDGE + ACTION = RESULTS.  Yvonne helps you transform your mindset, body, and life!