We can’t ignore it – we need to exercise! But besides helping manage weight, exercise has a lot of positives – from improving your mood and energy levels, to a better night’s sleep. Most importantly, regular physical activity can help prevent some types of chronic diseases.  Speak to your physician to see which exercise plans will work best for you.  It’s time to get up, go out, and get physical!

October 27,
When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox.
A detox doesn’t always mean a rigorous diet, juice fast, or ingesting a combination of nauseating herbs. You can detox through yoga too, with a practice that’ll leave you feeling cleaner on the inside and more energetic on the outside.
Give the following asanas...
September 4









James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City. A self-proclaimed "exercise enthusiast," O'Keefe says there was a time—decades, in fact—when he would routinely spend 2 to 3 hours a day running and...

September 4












Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—...

August 9, 2
Lowering cancer risk with exercise
It is important to remember that there is no proven way to completely prevent cancer, but there may be steps you can take to lower your risk. Research shows that physical activity may lower the risk of the following cancers:
Colon cancer. According to the National Cancer Institute, people who exercise regularly have a 40% to 50% lower risk of colon cancer,...
June 26, 20
If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now.
With New Year's just around the corner, there will be plenty of focus on fitness, with losing weight and setting health goals the second most popular resolution for most people. Gyms can not only get crowded, but finding time to work out becomes...