Exercise

We can’t ignore it – we need to exercise! But besides helping manage weight, exercise has a lot of positives – from improving your mood and energy levels, to a better night’s sleep. Most importantly, regular physical activity can help prevent some types of chronic diseases.  Speak to your physician to see which exercise plans will work best for you.  It’s time to get up, go out, and get physical!

January 23,
You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up a sweat has gone the way of the groundhog and buried itself until spring. But don’t let the season be an excuse to...
January 17,

By JENNA BERGEN SOUTHERLANDSEPTEMBER 24, 2015

PHOTOGRAPH BY THAYER ALLYSON GOWDY

 

 

 

 

 

 

These postures represent what yoga medicine expert Tiffany Cruikshank hopes will become standard medical protocol. Here's how to feel better fast....

January 12,

JANUARY 8, 2016

ILLUSTRATION BY SOLAR22/GETTY IMAGES

 

 

 

 

 

 

 

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Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who...

October 27,
When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox.
A detox doesn’t always mean a rigorous diet, juice fast, or ingesting a combination of nauseating herbs. You can detox through yoga too, with a practice that’ll leave you feeling cleaner on the inside and more energetic on the outside.
Give the following asanas...
September 4

 

 

 

 

 

 

 

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James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City. A self-proclaimed "exercise enthusiast," O'Keefe says there was a time—decades, in fact—when he would routinely spend 2 to 3 hours a day running and...

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