Exercise

We can’t ignore it – we need to exercise! But besides helping manage weight, exercise has a lot of positives – from improving your mood and energy levels, to a better night’s sleep. Most importantly, regular physical activity can help prevent some types of chronic diseases.  Speak to your physician to see which exercise plans will work best for you.  It’s time to get up, go out, and get physical!

April 2, 20

By GRETCHEN REYNOLDS
 FEBRUARY 24, 2016 5:45 AM February 24, 2016 5:45 am

Photo

CreditGetty Images

The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists.

Exercise is strongly associated with lowered risks for many types of cancer. In epidemiological studies, people who regularly exercise generally prove...

March 14, 2

GRETCHEN REYNOLDS
 FEBRUARY 24, 2016 5:45 AM February 24, 2016 5:45 am

 

Credit Getty Images

The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists.

Exercise is strongly associated with lowered risks for many types of cancer. In epidemiological studies, people who regularly exercise generally prove to...

February 27
By GRETCHEN REYNOLDS FEBRUARY 24, 2016 5:45 AM

The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists.

Exercise is strongly associated with lowered risks for many types of cancer. In epidemiological studies, people who regularly exercise generally prove to be much less likely to develop or die from the disease than people who do...

January 23,
You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up a sweat has gone the way of the groundhog and buried itself until spring. But don’t let the season be an excuse to...
January 17,

By JENNA BERGEN SOUTHERLANDSEPTEMBER 24, 2015

PHOTOGRAPH BY THAYER ALLYSON GOWDY

 

 

 

 

 

 

These postures represent what yoga medicine expert Tiffany Cruikshank hopes will become standard medical protocol. Here's how to feel better fast....

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