Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.
These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get...
Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
March 17, 2
Starting Points
Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.
Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.
April 4, 20
Cooking some foods unlocks their nutrients, but eating certain raw foods is more nutritious. Here are eight to try raw, for maximum nutrition.
Raw Nuts Protect the Heart
Raw nuts have healthy fats that are essential to the body. Raw nuts can help...
Raw Nuts Protect the Heart
Raw nuts have healthy fats that are essential to the body. Raw nuts can help...
April 3, 20
Serves 6
This twist features the classic flavors of Eggplant Parmesan in a delicious soup. Recipe courtesy of Amy Sherman of Cooking with Amy.
Ingredients
This twist features the classic flavors of Eggplant Parmesan in a delicious soup. Recipe courtesy of Amy Sherman of Cooking with Amy.
Ingredients
1 large or 2 small eggplants, cut in 1/2 lengthwise (about 2 pounds)
2 tablespoons extra-...
March 12, 2
There are various reasons why I hold certain food groups in particularly high esteem. Examples are the mushroom family, especially the medicinally oriented fungi such as maitake and shitake mushrooms. Another food group I try and consume of as much...
March 8, 20
Do you wish you could eat organic food more often but don’t know how to without breaking the bank? There are times to save and times to splurge, especially when it comes to your health.
Reap the benefits and enjoy the peace of mind of eating meals...
Reap the benefits and enjoy the peace of mind of eating meals...
