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You’d be nuts to skip out on this superfood.
Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse antioxidants that reduce inflammation...
Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.
Parents have long known too much sugar can harm their child’s health,...
Recent evidence shows how diet might affect the risk for cancers of the gastrointestinal system.
There is plenty of research suggesting that a person’s diet can affect their risk of cancer, particularly gastrointestinal cancers.
Recent studies...
Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote healing, not hurting.
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect...
Overview
Beauty justice research shows the use of certain personal care products may increase Black women’s exposure to hazardous chemicals.
Products like hair relaxers and dyes are linked to elevated risks of several diseases, including...
