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You have the opportunity to advocate for yourself if you come prepared to your gyn visit. Below is a list of 21 questions. Answer them way before you ever get to the doctor’s office. The answers will provide your physician with valuable...
Yield: 4 servings
This delicate fish dish uses the traditional Asian flavors of soy, ginger and toasted sesame oil for a mildly-flavored and easy to make entree. A raw salad of cucumber and radish is served on the side.
Cooking Tip: Slice fish...
Makes 12-14 skewers
These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want to fore go the chicken, the almond sauce makes a great dip for...
Yield: 6 servings
I served this soup at a Super Bowl party and scored a touchdown! It’s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and...
You may be confused about what you should and shouldn't eat to stay healthy. In fact, making healthy food choices isn't hard at all. To help prevent heart disease and some other diseases, you should eat mainly:
* Fruits and vegetables
* Grains (at...
