Blogs
Low vs. High Intensity
No time over the holidays for your regular volume of exercise? Cut the time down and increase the intensity! You'll be getting a better workout in too! It seems that ...
5 Factors That Contribute to Weight Gain during the Holiday Season & How to Avoid Them
The 5 Factors That Contribute to Weight Gain during the Holiday Season are: Food Gifts Traditional Foods Holiday Functions Less Time for Exercise The “Binge Now, Lose Later” Mindset Ideas ...
How to Get Organized for Thanksgiving
Written by Justin Klosky Turkey Time Are you the lucky one hosting Thanksgiving at your house this year? It’s an exciting day and one of everyone’s favorite American holidays, but ...
We The Future: My Healthy Eating Program
Written by Emily Dolgin We all have those days where we binge on everything in our pantry, fridge, freezer…you got the idea. I know that when I come home from ...
FLU FIGHTING TIPS | MOBILIZE YOUR IMMUNE SYSTEM
Written by Dr. Nalini Chilkov Be prepared for flu season. Protect yourself and your children from cold and flu viruses. Mobilize your immunity and improve both resistance to and response ...
Chinese Herbs Protect Cancer Patients at Risk for Bone Loss
Written by Dr. Nalini Chilkov Cancer Patients Are At High Risk For Bone Loss. Chinese Herbs have been used historically and studied in modern times as a source of bone ...
Chemotherapy Fatigue | Relief with Ashwaganda
Written by Dr. Nalini Chilkov All patients receiving chemotherapy suffer toxic side effects. The most common complaint is chemotherapy related fatigue. A recent study found that that Stage 2 and ...
7 Reasons To Eat Cranberries | Cancer Fighting Superfood
Written by Dr. Nalini Chilkov Cranberries are one of the great Superfoods rich in plant antoxidants and cancer fighting phytochemicals called proanthocyanadins (PACs). Here are Seven Reasons To Eat Cranberries ...
This Halloween season think “Trick NOT Treat”
Written by Yvonne Bishop It's Halloween and loads of candy will be making its way to young members of your family, including you. I think it's time to take a ...
Top High Lignan Foods that Lower Breast Cancer Risk
Written by Dr. Nalini Chilkov Postmenopausal women who consume diets rich in a plant chemicals called lignans have a lower risk of breast cancer. A review of 21 studies from ...
Read Ingredient Labels
Written by Tichina Arnold Hello Bloggers, My name is Tichina Arnold and on March 16, 2004, God blessed me with the most beautiful baby girl (Alijah Kai). She was perfect ...
Healthy Lifestyle = Healthy Body: REALLY?
In a word YES! Listen I'm a CANCER survivor so I got a clue about all this stuff. Now 13 years well, I feel like I got famous, I got ...