Exercise
Forget 10,000 Steps a Day — Science Has a More Accurate Number
Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see ...
Daily Physical Activity Linked to Lower Cancer Risk
NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity. In a prospective cohort study of more than 85,000 adults ...
Stretch for Longevity
Doing these exercises is like taking a multivitamin to support healthy mobility in your body. With so many biohackers out there suggesting that women do all kinds of expensive and, ...
Take Control of Lifestyle Choices FIVE Actions, FIVE Minutes Per Day, FIVE Days Per Week!
By Marianne E. Morano, M.S., ACSM, CWC Many seek changing lifestyle habits, yet it is difficult to achieve as we are creatures of habit and habits are hard to change. ...
10 Ideas for a Happy & Healthy Mother’s Day
While giving a thoughtful present is a great way to show your love, there’s nothing quite like the gift of creating memories. Spend this Mother’s Day having fun, getting healthy ...
The Mysterious Interior World of Exercise
CreditiStock When we exercise, far-flung parts of our bodies apparently communicate with one another, thanks to tiny, particle-filled balloons that move purposefully through the bloodstream from one cell to ...
15 Surefire Strategies to Stay Fit From Christmas to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting ...
Spring Clean Your Exercise Routine
By Marianne Morano, M.S., ACSM, CWC So now that we are a couple of months into the New Year and you are trying desperately to sustain your New Year’s resolution ...
Exercise For Cancer Prevention and Treatment
By Marianne Morano, M.S., ACSM, CWC Introduction As February is Cancer Prevention Month this article will focus on growing awareness for cancer prevention, and treatment in the event of an ...
Exercise For Heart Health
By Marianne Morano, M.S., ACSM, CWC February is American Heart month and as such this article serves as a guide to ensure proper heart health via regular exercise. Heart disease ...
Fit4 The Holidays
As the holiday season is rapidly approaching, many people fear the 5-10 pound weight gain that may occur with a cornucopia of family and friends festivities. In addition to some ...
SITTING IS THE NEW SMOKING: How To Combat This Risk For Disease!
By Marianne Morano, M.S., ACSM, CWC A sedentary lifestyle has long been classified as a risk factor for disease; however, many believe that if they exercise in addition to long ...