Healthy Eating
What Your Doctor Hasn’t Told You About Anxiety [HINT: It’s Not Just In Your Brain]
If you’re struggling with anxiety, there’s a good chance you’ve looked for support either online or from your doctor. There’s also a good chance that the only advice you were ...
IS THE DIETARY SUPPLEMENT INDUSTRY REALLY REGULATED OR NOT?
“Snake oil,” “quackery,” and the “placebo effect” are just some of the unflattering names that the inflammatory media and even uninformed consumers have given the dietary supplement industry. Promoting this ...
8 Best Anti-Cancer Supplements
When it comes to dietary supplements, there are far too many options to choose from. If you’ve ever walked by the vitamin aisle of your local health or grocery store, ...
PODCAST: Tom Colicchio and Irving Fain on Vertical Farming to Create a Sustainable and Safe Food System
On “Food Talk with Dani Nierenberg,” restaurateur and celebrity chef Tom Colicchio talks about the Independent Restaurant Coalition’s (IRC) work to help local restaurants. He also provides insight about how policymakers and the ...
8 Tips for Nontoxic Grilling
It’s that time of year again — grilling season. There’s nothing quite like firing up the grill on a summer night, inviting over a few friends, and enjoying a little ...
Is Caffeine Safe For Children?
Tea and coffee have been part of my whole life. Some of my earliest memories are of my grandparents letting me make tea on the samovar. And I grew up ...
Healing with the Mediterranean Diet
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally ...
The 4 Worst Foods That Cause Inflammation
Avoid these to combat chronic inflammation. Inflammation is one of the body’s natural mechanisms for increasing blood flow—as well as antibodies and proteins—to an area to fight infections, injuries, or ...
7 Tips to Transition from the Acidic to the Alkaline Lifestyle
If the alkaline diet is new to you, it might seem confusing or complicated to try to a healthier lifestyle, plant-based diet. One of the reasons why, is there is ...
Top 3 Foods to Reduce Your Breast Cancer Risk
Sometimes it’s good to get back to the basics. When it comes to your Healthy Breast journey, this means remembering Essential #1 – “Let Food Be Your Medicine.” There is a ...
Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds
About 11 million deaths a year are linked to poor diet around the globe. What's driving this? As a planet we don't eat enough healthy foods including whole grains, nuts, seeds, ...
5 Fabulous Finds in the Frozen Food Aisle
Health experts often advise shoppers to cling to the outer edges of the grocery store - where they can find fresh produce and less-processed foods. But, while fresh food is ...