News
Hummus
Hummus is a traditional Middle-Eastern dish excellent for vegetarian sandwiches. The combination of chick-peas and tahini creates a high-protein spread. Tahini is a creamy paste made of crushed, hulled sesame ...
Wild Rice
Wild rice is a native North American whole grain harvested from an aquatic grass plant. It has higher concentration of B vitamins, magnesium and zinc than regular rice and is ...
Napa Cabbage Slaw
Cabbage is amazing. Fifteen calories per cup. Read about how it prevents cancer and heals wounds. No kidding. Salad: 1/3 cup raw almonds, toasted and roughly chopped ½ napa cabbage, ...
Rosemary Roasted Potatoes
Roasted potatoes are heavenly. Serve them for brunch with scrambled eggs or for dinner with Nori-Wrapped Wasabi Salmon or Caribbean Lime Halibut. The time involved is just roasting in the ...
Protein – Quantity and Quality Count
By: Alison Anton, Certified Nutrition Educator Most of us know that the human body requires protein for building and restoration, but with so much conflicting information, we're confused as to ...
Mango Tango Fruit Salad
By: Alison Anton, Certified Nutrition Educator Karen Harbour - The Tea Spot Prep Time: 10 - 15 min / Steep Time: 2 – 3 minutes Serving Size: 4 – 6 ...
Cooking with Tea
BY: Alison Anton, Certified Nutrition Educator Even a novice cook will have some herbs and spices lying around her pantry. She might also have some tea. Just as thyme and ...
Egg Nutrition – Laying the Foundation for Good Health
By: Alison Anton, Certified Nutrition Educator Unlike the human egg, which relies solely on the nutrition filtering into the womb from its mother, a chicken egg holds within it everything ...
Electrolytes for Energy and Endurance
By: Alison Anton, Certified Nutrition Educator Just as a battery needs a charge to run a machine, muscles need an electrical charge to make our machines run. This surge is ...
Moroccan Chicken
Serves 4 Browned chicken is gently braised in a punchy, spiced charmoula (lemon and herb sauce). Traditionally, this recipe calls for preserved lemons, but for ease, I've substituted lemon zest. ...
All Systems Go Warmup
VIDEO: Patrick prepares your for any type of workout with this quick home workout warm up which targets muscles throughout your entire body.
Desk Workout
VIDEO: Bored at work? Spice up your day and stay fit with this workout tailor made for the office.
how you can help
Your generosity will go a long way in saving lives through our
prevention, early detection and policy change programs!
Join the Round Table
The Round Table is a group of like-minded philanthropists who advocate for our mission.
MAKE A DONATION
Help save lives by supporting our Early Detection and Prevention programs
SHOP OUR PARTNERS
A portion of every purchase supports our mission to save lives.