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Hidden Benefits of Starches

When we think about our diet, the number of carbohydrates we consume is often at the front of our minds. After all, “How many carbohydrates should we eat?” is one ...

The Paradigm Shift in Alzheimer’s – Excerpt from The First Survivors of Alzheimer’s by Dr. Dale Bredesen

Imagine being told that you have Alzheimer’s disease. Because this is such a common disease, there is a very good chance that this will happen to someone you love or ...

Homemade Healthy Mouth

The sad truth about many toothpastes is that they contain harsh chemicals, artificial sweeteners, colors, flavors, and other low-quality ingredients. Try these DIY all-natural alternatives. For Brushing Try brushing with ...

Study finds link between glyphosate exposure and pregnancy length

The latest research echoes earlier studies that found women exposed to the herbicide were more likely to have shorter pregnancies, which can increase babies' risk of long-term health problems. Women ...

What is the Best Diet for Gut Health?

[Hint: It’s Not What We Thought] In the last decade alone, we’ve learned so much about the gut, the microbiome, and how to eat in ways that support the health ...

The Heart: Understanding the Vascular System, Resilience & Repair

Heart disease is the focus of a tremendous amount of research, and rightfully so — it’s the leading cause of death worldwide. Through decades of study, scientists have identified multiple ...

Bayer to pull Glyphosate from U.S. Lawn and Garden Markets

Bayer officials announced on Thursday the company is removing glyphosate from the U.S. residential lawn and garden marketplace, effective as early as January 2023. That is the earliest the decision ...

15 Foods to Boost Immune Health

A strong immune system helps to keep a person healthy. Can specific foods boost the immune system? The immune system consists of organs, cells, tissues, and proteins. Together, these carry ...

Worried about Allergies? Look to the Microbiome

Most of us know allergies all too well: runny noses, watery eyes, itchy hives. These are common results of what happens when our immune system senses a foreign substance. But did you know that ...

Dr. Kristi Funk’s Favorite 14: Eat To Beat Breast Cancer

Straight from her #1 bestselling book, Dr. Kristi Funk shares her “Favorite 14: Eat To Beat Breast Cancer” foods. Download and print your PDF list, start checking off boxes and share ...

The Future of Mental Health Is Not In Your Medicine Cabinet, It’s In Probiotics Called Psychobiotics

If you’ve ever struggled with a mental health issue — whether it be anxiety, depression, OCD, panic attacks or any other condition — I want you to know first that ...

The Problem with DEET and the Natural Solution to Repel Bugs This Summer

Bugs being a part of summer is an inevitable truth, but poisoning yourself to avoid them doesn’t have to be. Although bug sprays serve a purpose, many commercially available sprays ...

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