News

Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. How do I know if I’m not getting enough ...

A discovery led by OHSU was made possible by years of study conducted by University of Portland undergraduates. Scientists have discovered a natural compound that can halt a key process ...

Is there such a thing as a cancer-fighting food? Can certain foods actually prevent cancer? Unfortunately, the answer is "no." There is no food that can starve a cancer cell ...

Start your morning with a burst of flavor and nutrition with these Earl Grey & Orange Oat Muffins! Infused with the antioxidant-rich essence of Earl Grey tea and fresh oranges, ...

The deadly cancer is often not found until it has spread to other parts of the body. Researchers have developed a simple blood test to detect pancreatic cancer before it ...

f you don’t have health insurance, there are a variety of resources available to help you locate free and low-cost medical care in your local community. In addition to providing ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote healing, not hurting. There are about 350 joints in the human body, ...

Recent evidence shows how diet might affect the risk for cancers of the gastrointestinal system. There is plenty of research suggesting that a person’s diet can affect their risk of ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. Parents have long known ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse ...

In a world infused with stress, anxiety, and tension, anger often becomes a disruptive force in our lives. It impacts our health, relationships, and overall well-being. Yet, it doesn’t have ...

Looking for a comforting and filling meal that's packed with flavor and nutrients? This Hearty Meatless Chili is just the answer. Made with a satisfying blend of beans, tofu, and ...