Recipes

It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!

8 Things To Eat And Drink After A Junk Food Binge

FROM PREVENTION MAGAZINE, DECEMBER 23, 2015 PHOTOGRAPH BY OLGAORLY/GETTY IMAGES               Subscribe We've all been there—doubled over in pain after eating five too many gingerbread men ...
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Grilled Salmon Soft Tacos

Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the ...
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Cabbage Slaw

Although it's not a traditional topping for American tacos, cabbage slaw is an essential ingredient when making fish tacos. This colorful, vinegar-dressed coleslaw can be made in just a few ...
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Cilantro Crema

Turn an ordinary taco into something special with this creamy, herb-studded sauce in place of plain sour cream. It's traditionally made with Mexican crema, a tangy-sweet cultured cream; if it's ...
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Citrus Salsa

Try this chunky orange-lime salsa on fish tacos or serve it with tortilla chips. Makes: 4 servings, generous 1/3 cup each Active Time: 20 minutes Total Time: 20 minutes NUTRITION ...
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Acorn squash with apples

Acorn squash is a good source of vitamins A and C, potassium, and fiber. Here it's paired with apples and brown sugar to make a hearty main dish.  Serves 2 ...
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Healthy Organic Thanksgiving Roast Turkey Au Jus

INGREDIENTS - Note* Ingredients are all fresh and organic For the rub 2 teaspoons dried sage 1 tablespoon dried thyme 2 tablespoons chopped fresh parsley 1 whole turkey (about 15 ...
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Raw Organic Chocolate

Life is good. And it's even better with chocolate.  Make your own organic chocolate at home. Ingredients 1 cup of raw cacao powder 1 tbs. of raw maca powder 1 ...
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Summer Jicama Salad

Ingredients 1 Jicama cut into small cubes 1 large Heirloom Tomato (cut into small cubes) 1 Avocado (cut into small chunks) 1 Jalapeño Chili (minced) 1 Red Anaheim Pepper (Sweet) ...
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Chipotle Lime Roasted Chicken Breasts

Gluten Free, Dairy Free, Low glycemic, A great source of protein. Easy to prepare and Full of Flavor. Ingredients 3-4 split organic chicken breasts (with bone and skin) 2 teaspoons ...
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Cilantro Guacamole with Pomegranate Seeds

I cannot imagine life without avocados.  I  grew up with 3 avocado trees in our backyard.  Guacamole is made from avocados, one of the most nourishing cancer fighting foods along ...
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Southwestern Quinoa, Black Bean and Avocado Salad

This  Southwestern inspired salad is rich and textured and so nutritious it can serve as a meal in a bowl. Quinoa is often thought of as a grain, but it ...
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