What Being Sedentary Does to Your Brain – and Why Moving More Matters
We usually talk about exercise in terms of what it adds: stronger muscles, better heart health, more energy, and the smug satisfaction of closing the rings on your smartwatch. But movement is not just some healthy habit only your body appreciates. We should all know by now that our brain benefits from regular exercise, too.
But when you stop exercising or spend most of your day sitting, the negative impact on your mind can show up relatively quickly—and worse, you may not even realize your sedentary lifestyle is the culprit. Fortunately, even small movement breaks can help keep your brain sharp and your emotions in check. For more insight, we spoke with a couple of doctors about what’s going on with your brain when you don’t move enough—and how to get back on track.
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