Exercise

Exercise Daily To Enjoy Sound Sleep

While there is no doubt that Canada's adult obesity rates have been soaring of late, it has been found in a new research that those who attempt physical exercise on regular basis are most likely to get sound sleep.

It has been said that the relation between the two is extremely strong that a walk for 10 minutes could change a lot in one's sleeping cycle. The study involving 1,000 adults, ages 23 to 60, divided the participants into different groups namely exercisers, or non-exercisers after considering their activity levels.

Walk This Way

The easiest way to get fit is by putting one foot in front of the other.

You don’t need an expensive gym membership or fancy equipment to get in shape. All you need to do is lace up your shoes, put one foot in front of the other, and head out the door. The bonus: while you walk your way to fitness, you’ll be enjoying fresh air and an improved mental outlook.

What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.

Pilates is an Adaptable Method

Exercise and Illness

Know when to exercise and when to rest.

You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour of sleep, or should you lace up your shoes and go for a jog? That depends. Learning to tune in to your symptoms will help you discern whether exercise is going to help or hurt.

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http://awomanshealth.com/exercise-and-illness-2/

The 10 Best Hiking Spots in the United States

Why do people hike? Is it simply a holdover from our wanderings when we were hunting and gathering? After all, humans and prehumans didn’t exactly have mass transit. Walking was a necessity. If a tribe wanted to relocate to greener pastures, there was only one way to do it.

Exercise & Pollution

It’s a classic catch-22: You want to do something good for yourself by going for a run, but do the benefits outweigh the risks of exercising in heavily polluted air?

Aerobic exercise is indeed one of the cornerstones of health, but it turns out that aerobic activity and pollution really don’t mix. If you live in a heavily polluted urban area or travel frequently to such places, you may want to rethink your exercise regimen so that you can reap the maximum benefits with minimum harm to your lungs.

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Exercise called "wonder drug" for cancer patients:What can it do?

The latest "wonder drug" for cancer isn't a drug at all - but exercise. That's what a British cancer charity had to say in a new report detailing the benefits of exercise for cancer patients.

"Cancer patients would be shocked if they knew just how much of a benefit physical activity could have on their recovery and long term health," Ciaran Devane, chief executive of Macmillan Cancer Support....

Read full article here:

http://www.cbsnews.com/8301-504763_162-20089410-10391704.html

 

10 Workout Secrets: Expert Exercise Tips

Getting and staying fit can be a challenge. For many of us, it's hard enough just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?

Exercise: 7 benefits of regular physical activity

 Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

Dance Your Way to Cancer Prevention

Newswise — HOUSTON — When Karen Franklin was diagnosed with breast cancer last year, it was her passion for Zumba® that helped her beat the disease. Franklin’s story, say experts at The University of Texas MD Anderson Cancer Center, reminds us about exercise’s cancer-fighting benefits.

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