Exercise

Detox Your Body With Exercise

 

The word ‘Detox’ is loosely used in health and fitness.  There are so many methods of detoxing the body via cleanses; diet, supplements, herbal treatments, fasts and juicing, colonics and current studies are demonstrating the effects of exercise as a viable detoxification method.

How to Create a Simple Exercise Plan!

Written by Marianne E. Morano, M.S., ACSM, CWC

Everyone knows exercise is beneficial for health.  One of its many benefits is lowering the risk of, and preventing diseases such as: heart disease, cancer, diabetes, stroke, and obesity to name a few. 

How Exercise May Lower Cancer Risk

By GRETCHEN REYNOLDS FEBRUARY 24, 2016 5:45 AM The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists.

20 Awesome Indoor Workouts to Try Before Winter’s Over

You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up a sweat has gone the way of the groundhog and buried itself until spring.

7 Yoga Poses to Detox Your Body

When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox.

A detox doesn’t always mean a rigorous diet, juice fast, or ingesting a combination of nauseating herbs. You can detox through yoga too, with a practice that’ll leave you feeling cleaner on the inside and more energetic on the outside.

Give the following asanas a try and see the benefits for yourself.

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