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Written by Marianne E. Morano, M.S., ACSM, CWC

Everyone knows exercise is beneficial for health.  One of its many benefits is lowering the risk of, and preventing diseases such as: heart disease, cancer, diabetes, stroke, and obesity to name a few. 

Did you know that at...

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Every New Year, the most popular resolution is to lose weight. And where does that lead? New gym memberships that go unused after January. Fad diets. Starving for three weeks then gaining all the w...

Fran Drescher's Health Summit 2015

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