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Ever wonder why some people live longer than others? Although some of it is due to genetics, mortality mostly depends on your environment and lifestyle. Experts found that out by studying blue zones — geographic areas where the most people live...
Forgetfulness doesn’t have to be an inevitable part of life. Like going to the gym to stay fit, there are habits you can adopt to keep your memory sharp.
Memory is the gift that guides us through life – from finding our way around to recognising...
Simpler is smarter. Less is more. Learn to biohack your health with no-stress strategies that make longevity science actually doable.
Is it just me or has the pursuit of “wellness” become wildly complicated? I don’t take a daily fistful of...
Heart disease is the leading cause of death in the United States. But about 80 percent of cases are considered preventable.
The buildup of cholesterol and other substances in the wall of our arteries, known as atherosclerosis, is common. It can...
Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.
If you’ve been told that walking 10,000 steps a day is...
