Healthy Eating
Valentine’s Day Dessert – Flourless Choclate Cake
Okay, so this is what's called a compromise between healthy eating and an all-out binge. You've got flavonoids in the chocolate, some healthy fat in the almonds, it's not too ...
5 Foods That Starve Cancer
Disturbing new research suggests that microscopic cancer, small cancer cells that can only been seen under a microscope, is widely prevalent. A recent study of women in their 40s indicated ...
How to Cut 1,700 Calories from Your Super Bowl Snacking (and Still Have Fun)
Eat strategically this Super Bowl. We're here to help, by highlighting five common Super Bowl food fumbles, and how you can turn them into MVP plays. The rules of our ...
Real Food Tips: 10 Common Misconceptions
Don’t be fooled by these misleading food myths: A healthy diet means eating “low-fat” and “fat-free” food products…wrong! Michael Pollan basically abolishes this myth in his book In Defense of Food, ...
Avoiding BPA: Adventures With Your Slow Cooker
You’ve heard about BPA in canned foods, which is linked to breast cancer, early puberty in girls, diabetes, obesity, and a host of other problems. But how much BPA really ...
8 of the World’s Healthiest Spices & Herbs You Should Be Eating
As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down ...
Healthy for the Holidays – 10 Tips for Cancer Survivors
Newswise — SEATTLE — Surviving the holidays with one’s waistline, bank account and sanity intact can be challenging for everyone, but the season affords specific pitfalls – and opportunities – ...
Healthy Holiday Eating
Giving up your favorite holiday foods? That's just wrong! Still, the holiday season can be daunting. It seems as though no matter where you turn, there's a tempting treat right ...
27 Top Cancer-Fighting Foods
One of the easiest and most effective ways to promote good health and to help protect against cancer is with your diet. The American Cancer society estimates that one third ...
12 Cancer-Fighting Superfoods
http://www.bhg.com/health-family/conditions/cancer/cancer-fighting-superfoods/ foods with lycopene Cancer is the nation's second leading cause of death, and every day it seems we learn about a new risk factor or something we need to ...
Fran Drescher Eats Natural To Stay Healthy
Fran Drescher swears by organic foods. “I am a health advocate and a cancer survivor,” the Happily Divorced star, 53, tells me. “I think that the more toxins we put ...
Get the most nutrients out of your food
The way you prepare your food can be just as important as what you eat. Is there any point in eating broccoli, for example, if you cook the life out ...