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Holiday Menu
You don't have to deny yourself all those great holiday specialties. Just make good choices when you do your shopping. Choose organic, locally-sourced, non-GMO, free range, grass-fed, hormone free options ...
Take Control of Lifestyle Choices FIVE Actions, FIVE Minutes Per Day, FIVE Days Per Week!
By Marianne E. Morano, M.S., ACSM, CWC Many seek changing lifestyle habits, yet it is difficult to achieve as we are creatures of habit and habits are hard to change. ...
7 Habits for a Happy, Healthy Holiday Season
The holidays are a wonderful time of year with joy, cheer, and gratitude in abundance. Everywhere you look, people seem to be in high spirits: being kind to one another, ...
Organic Turkey Sources
The factory-farmed turkey that may come to the mind of some Americans is freakish: Over-engineered for decades, shot up with antibiotics and with so much breast meat it can't walk. ...
12 Tips for a Healthier Kitchen
Using the correct food storage and cookware is essential to keeping a healthy kitchen. In this list, you will find ten easy tips to keep your kitchen healthy, including what ...
Holiday Survival Guide
When we talk about a healthy holiday, we’re usually thinking about the celebratory meal itself – how to cut the calories, make healthy substitutions, and avoid overeating. And that’s part ...
Holiday Stress? Try Our Top 5 Tips for a Heart-Healthy Holiday Season
Send the Grinch packing this holiday season! He’s a mean one, alright. If the Grinch has stolen your healthy holiday, check out these tips from Richard Stein, professor of medicine ...
Many Doctors Agree Caring for This Part of Your Body Can Reduce Risk for Cancer, Alzheimer’s, and Arthritis
Gut health has become a wellness trend among prominent scientists in recent years for good reason. A growing body of evidence now suggests the colony of trillions of bacteria living ...
Healthier Holiday Sides & Sweets Recipe Guide
Celebrate the holiday season with delicious dishes that nourish both body and soul. The Healthier Holiday Sides & Sweets Recipe Guide is filled with 20+ wholesome, festive recipes that bring ...
Your Friend Has Been Diagnosed with Cancer. Here Are 6 Things You Can Do to Support Them
Across the world, one in five people are diagnosed with cancer during their lifetime. By age 85, almost one in two Australians will be diagnosed with cancer. When it happens ...
Detecting Pancreatic Cancer
Approximately 66,000 people in the U.S. will be diagnosed with pancreatic cancer this year, according to the National Cancer Institute. Dr. Michael Wallace, a gastroenterologist at Mayo Clinic, warns that ...
PFAS Linked to Gut Health Issues in Young Adults, New Study Finds
Gut bacteria changes from toxic ‘forever chemicals’ can decrease kidney function, research also suggests A new study links toxic PFAS “forever chemical” exposure in young adults to reduced gut health, ...
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