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By Marianne E. Morano, M.S., ACSM, CWC
Many seek changing lifestyle habits, yet it is difficult to achieve as we are creatures of habit and habits are hard to change.
This program is a proven tool for initiating behavior change. There are various...
The holidays are a wonderful time of year with joy, cheer, and gratitude in abundance. Everywhere you look, people seem to be in high spirits: being kind to one another, taking time to pause and reflect, and taking care of those less fortunate...
The factory-farmed turkey that may come to the mind of some Americans is freakish: Over-engineered for decades, shot up with antibiotics and with so much breast meat it can't walk.
A better bird isn't hard to find. Small family farms are raising...
Using the correct food storage and cookware is essential to keeping a healthy kitchen. In this list, you will find ten easy tips to keep your kitchen healthy, including what types of pots and pans to use, recommended oils for cooking, and how to...
When we talk about a healthy holiday, we’re usually thinking about the celebratory meal itself – how to cut the calories, make healthy substitutions, and avoid overeating. And that’s part of it.
But what a lot of us don’t think about is the stress...
