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When Vanessa Walilko was in her late 20s, she got strep throat—and then she got it again and again. Because she’s allergic to strep bacteria, she says her illness turned into scarlet fever several times within a few months. Soon, she started having...
Our partners in service at EWG have come out with a new list of their annual Dirty Dozen and Clean Fifteen lists. Keep the lists handy when you shop for produce to help prevent cancer and a host of other diseases.
The 2024 Clean Fifteen
These 15...
As we begin the new year, many people might be thinking about improving their diet and overall health. As an oncology dietitian at UK Markey Cancer Center, I’m often asked about the connection between diet and cancer prevention. While there’s a lot...
Supporting Lung Health and Detoxification
The wildfires in California have left a significant impact on our environment and our community—especially on our health. The inhalation of smoke and particulate matter during and after wildfires can affect...
Cozy up with a bowl of this rich and flavorful Roasted Garlic & Tomato Soup, a simple yet elegant dish that transforms pantry staples into a nutrient-packed meal. Roasting the garlic and tomatoes elevates their natural sweetness, while a splash...
