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You may be confused about what you should and shouldn't eat to stay healthy. In fact, making healthy food choices isn't hard at all. To help prevent heart disease and some other diseases, you should eat mainly:
* Fruits and vegetables
* Grains (at...
Check out these exercise challenges and solutions:
I am too busy.
Try exercising after school, or pick a time that works best for you each day. It's up to you to make the time and effort.
Exercise bores me.
Try out different activities....
Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends. Regular exercise provides both mental and physical health benefits.
Mental health benefits of exercise
One of the...
Skin Cancer Rates Are on the Rise, Despite Years of Warnings About Sunscreen
Despite efforts to inform the public about the risk of sun exposure, the rate of non-melanoma skin cancer in the U.S. is reaching epidemic proportions, with more than 2...
