Latest News
I just wrote the word "diet" in the title so you'd know what I was talking about, but honestly, that should be a swear word. How about, "5 easy ways to get food to serve you and your goals?" Or what about, "The joy of food", or "The great things...
Calabaza Squash
Calabaza is a type of pumpkin-like squash that is round in shape and varies in size. It can be as large as a watermelon or as small as a cantaloupe. The color of calabaza can also vary and may include greens, tans, reds and oranges....
Ingredients:
Yukon gold potatoes, sweet potatoes, string beans, carrots, peppers, onions, zucchini squash, parsnips, brussell sprouts, asparagus, roma tomatoes, lemons, flat leaf parsley, thyme, and basil (Or any other favorite vegetables)
Olive...
The Glory of Grains
We find ourselves now entering that transition time – it’s still winter in most parts of the U.S., but every now and then we get those teaser days that are just a little warmer and sunnier. You may have even noticed a few early-...
The health benefits of dark chocolate have been big news lately. Women in particular respond to chemicals in chocolate that boost our serotonin and endorphin levels. Chocolate contains high levels of magnesium for bone health and that reduce...
