Cancer Prevention

How to Make Your Holiday Traditions Healthy

 

Heart-Healthy Holiday TraditionsThe holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Try these smart substitutions for your favorite holiday meals.

Stress-Free Holiday Travel

If there is one time you want to be organized, it's when you are traveling. Whether you are traveling to the  beautiful Colorado Mountains or the Rainforest in Central America, there are a few things you should know before you go.

7 Habits for a Happy, Healthy Holiday Season

The holidays are a wonderful time of year with joy, cheer, and gratitude in abundance. Everywhere you look, people seem to be in high spirits: being kind to one another, taking time to pause and reflect, and taking care of those less fortunate.

3 Tips to Avoid Holiday Stress

Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.

Avoid holiday stress by getting your shopping done early.

Why You Shouldn’t Wrap Your Food In Aluminum Foil Before Cooking It

If you’re baking fish, roasting vegetables or preparing a piece of meat for dinner tonight, chances are that you’ll wrap your food in aluminium foil. What you may not realise is that some of the foil will leach into your meal – and this could be bad for your health.

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