Written by Marianne E. Morano, M.S., ACSM, CWC
STRESS; the word itself gives us grief. We know that prolonged, unmanaged stress is harmful to our health, and as such, we can’t continually live with it. Unfortunately, it is nearly impossible to live life without some type of stress, and as such, we can’t live without it.
So what is stress, how does it affect our body, mind and spirit, and how do we manage it? These are some of the questions we will be exploring in this article.
