Cancer Prevention

10 Cancer-Fighting Charities Doing Amazing Work

Cancer is a word no one wants to hear. A diagnosis comes with shock, fear and much heartache. Unfortunately, far too many families are forced to hear it and watch as their loved ones fight to overcome the cruel disease.

Amidst all that pain, however, there are amazing people fighting to help those facing cancer and to eliminate it from our world forever. While they can’t yet offer the cure everyone wants, they are making the journey a little easier and the future outlook brighter.

American Cancer Society

Are New Year's resolutions a bad idea?

Living a healthy life is a great way to lower your cancer risk, but some experts believe that a resolution may not be the best way to that.

As the new year approaches, many people make resolutions or pledges to be healthier. And while living a healthy life is a great way to lower your cancer risk, some experts believe that a resolution may not be the best way to do that.

Stress Free Holidays!

By Marianne Morano, M.S., ACSM, CWC

The cooking, the shopping, the decorating, the parties and the gift giving can consume, overwhelm and exhaust you this time of year.  So, how do we enjoy rather than stress out during this holiday season?

Here are the top 10 ideas for stress free holidays!

How to Make Your Holiday Traditions Healthy

 

Heart-Healthy Holiday TraditionsThe holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Try these smart substitutions for your favorite holiday meals.

Stress-Free Holiday Travel

If there is one time you want to be organized, it's when you are traveling. Whether you are traveling to the  beautiful Colorado Mountains or the Rainforest in Central America, there are a few things you should know before you go.

7 Habits for a Happy, Healthy Holiday Season

The holidays are a wonderful time of year with joy, cheer, and gratitude in abundance. Everywhere you look, people seem to be in high spirits: being kind to one another, taking time to pause and reflect, and taking care of those less fortunate.

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