Healthy Eating

How to Cut 1,700 Calories from Your Super Bowl Snacking (and Still Have Fun)

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Eat strategically this Super Bowl. We're here to help, by highlighting five common Super Bowl food fumbles, and how you can turn them into MVP plays.

The rules of our game go something like this.

Real Food Tips: 10 Common Misconceptions

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 Don’t be fooled by these misleading food myths:

BLOG: Kristal Moffett

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Fragrance...simple pleasure or complex problem?

Avoiding BPA: Adventures With Your Slow Cooker

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You’ve heard about BPA in canned foods, which is linked to breast cancer, early puberty in girls, diabetes, obesity, and a host of other problems. But how much BPA really gets into your body from eating canned food?

Well, a recent study found that people who ate one can of soup every day for five days increased the levels of BPA in their bodies by 1000% over people who ate freshly made soup for the same five days.

BLOG: Plastic Free Lunches

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Happy New Year! As we move into 2012 it seems there is more and more information coming out about toxins in our products and homes. I am so happy to see so many articles, websites and conversations getting started around this subject. I feel inspired to know that so many people want to be more informed about what they are using on themselves and in their homes and ultimately on our planet. I even see it in my children and their friends. I think it is so great for this next generation to be aware.

8 of the World’s Healthiest Spices & Herbs You Should Be Eating

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As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some have inherent health benefits, many of which Joyce Hendley reported on for EatingWell Magazine.

Healthy for the Holidays - 10 Tips for Cancer Survivors

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Newswise — SEATTLE — Surviving the holidays with one’s waistline, bank account and sanity intact can be challenging for everyone, but the season affords specific pitfalls – and opportunities – for cancer survivors who are mindful of staying healthy throughout the season and beyond.

Healthy Holiday Eating

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Giving up your favorite holiday foods? That's just wrong! Still, the holiday season can be daunting.

27 Top Cancer-Fighting Foods

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One of the easiest and most effective ways to promote good health and to help protect against cancer is with your diet.

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