Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

February 26
Humans have a habit of playing with their food, which is evident from the steady increase in food additives in packaged produce we have witnessed in the past half-century. Food scientists chuck in these extra ingredients for a variety of reasons,...
February 26
First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary...
February 26
First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary...
February 26
A junk food addiction is a lot more like a drug addiction than researchers previously thought. They now claim sugar is eight times more addictive than cocaine.
Dr. Nicole Avena of the Icahn School of Medicine at Mount Sinai tells The Huffington Post...
February 21
Green tea can lead to effective fat loss while preserving muscle, turning you into a lean fat burning machine.
Green tea catechin ECGC keeps levels of the fat burning hormone norepinephrine high so you  lose weight by burning more fat. ...

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