It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
1 cup hazelnuts
1 cup pecans
1 cup almonds
1 cup walnuts
1/4 cup shredded coconut
1/2 cup dried papaya pieces
1/2 cup pitted dried dates, chopped
1/2 cup hulled pumpkin seeds
1/2 cup sunflower seeds...
4 (6-ounce) cans albacore tuna, drained well
1 (14-ounce) can quartered artichoke hearts, drained
1/2 cup chopped red bell or piquillo peppers
3/4 cup sliced Greek olives
1/2 small red onion, finely chopped
“First it was coconut milk, then coconut water, and now coconut oil—and I think a big part of the recent popularity is that it's natural, not synthetic, which is so...