Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

January 14,
The more I learn about the food system, the more passion grows inside me to change it. What I am about to share with you will have you gasping for air – it’s so downright appalling. There’s a sorry state of affairs regarding the approval of new food...
January 14,
High Fructose Corn Syrup Hiding in your Health Food
Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health.  Since consumers have become much smarter and finally waking up to...
January 8,
Making a trip to the grocery store these days is like running a gauntlet. From one side you are assaulted by food-like substances in brightly labeled packages, some even touting exaggerated health benefits from the toxins within. From the other side...
January 4,
Do you feel like you have no time to workout? Do you have a full, demanding schedule or have a house full of kids (like me) that make exercise non-existent? Believe me, I’ve been there. I try to make it Pilates twice a week, but sometimes I want...
January 4,
While the effect of eating meat on the risk of developing cancer is a contentious topic, the evidence that long-term consumption of red meat is strongly linked with a modest, but significant, increase in the risk of developing bowel cancer is...

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