Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

January 29,

 

 

 

 

 

 

 

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January 27,

Are you the quit-cold-turkey type? 

by STEPHANIE ECKELKAMPJANUARY 14, 2016

PHOTOGRAPH BY MARTIN KREPPEL/EYEEM/GETTY

 

 

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January 21,

 

Q: How old are the eggs being sold in the grocery store?

A: It's just about impossible to tell, but they could be up to 2 months old. Yup, really.
In response to a controversial (in some circles anyway!) meme that I posted on...

January 14,

Research shows that such diets are less costly when compared to the cheapest USDA-recommended diet

Date January 5, 2016

Source: Lifespan

Summary: Contrary to popular belief, healthy diets rich in fruits and vegetables...

January 8,

A new study finds a surprisingly small serving — of regular or diet soda — can do major damage.

By Elizabeth Narins

 

Getty

Knowing...

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