Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

February 27
Your days of glancing at a nutrition label and pretending you'll only eat the recommended twelve chips are numbered. On Thursday, the Food and Drug Administration will announce the biggest changes to nutrition labels on food packages since they...
February 24
Local growers are discovering that proposed FDA regulations would curtail many common techniques, such as using house-made fertilizers and irrigating from creeks.
HUSTONTOWN, Pa. — Jim Crawford was rushing to load crates of freshly picked organic...
January 19,
There are some ingredients I cook with so often I can never buy too many of them, and most of them are produce. Onions, garlic and fresh herbs are staples in a lot of dishes, and they may be inexpensive, but when you use them on a daily basis it can...
January 12,
Maine becomes the second state to pass a law requiring food producers to label GMO food, but other states must follow before it goes into effect.
Gov. Paul LePage has signed a bill that would require food producers to label foods that contain...
December 10
Whole milk from organic dairies contains far more of some of the fatty acids that contribute to a healthy heart than conventional milk, scientists are reporting.

The finding, published Monday in the journal PLOS One, is the most clear-cut...

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