Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

October 20,
You knew that drinking sugary sodas could lead to obesity, diabetes and heart attacks — but, according to a study published in the American Journal of Public Health, it may also speed up your body’s aging process.
As you age, caps on the end your...
September 2
A diet high in antioxidants does more than just ward off cancer. It fights the free radicals responsible for arthritis and other joint diseases, lung problems like emphysema and bronchitis, and atherosclerosis, the leading cause of heart disease....
September 3
Americans’ diets have gradually been improving, but the gains aren’t being shared equally across socioeconomic lines, according to a new study published in the Journal of the American Medical Association Internal Medicine. Low-income people’s diets...
August 27,
When it comes to kid-friendly advertising, some brands get a little too friendly. Lucky the Leprechaun claims to want to keep kids away from his dangerously sugary cereal, but we suspect he’s a double-agent whose real goal is to sell children as...
June 26, 20

1 cup hazelnuts

1 cup pecans

1 cup almonds

1 cup walnuts

1/4 cup shredded coconut

1/2 cup dried papaya pieces

1/2 cup pitted dried dates, chopped

1/2 cup hulled pumpkin seeds

1/2 cup sunflower seeds...