Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

September 1


SEPT. 16, 2016



CreditMatt Chase 

Charlottesville, Va. — On Monday, an article in JAMA Internal Medicine reported that in the 1960s, the sugar industry paid Harvard scientists to publish a...

August 31,



Black Bean Quesadillas

60 reviews

From: EatingWell Magazine July/August 2010

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you...

July 8, 201

DECEMBER 22, 2015




Try all you want to avoid pesticides, sugar, and GMOs, you're still getting duped by confusing claims,...

July 8, 201


By Josh Davis
29/06/2016, 12:21

The safety of genetically modified food is an unnecessarily controversial subject. Despite countless studies finding no adverse health effects, leading to a comprehensive...

June 29, 20
This time of year everyone is excited to pull out the grill and get the Barbeque started. Unfortunately, grilling out regularly is a dangerous habit that radically increases one`s risk of heart disease and cancer. This article will discuss the...