Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

January 8,
Making a trip to the grocery store these days is like running a gauntlet. From one side you are assaulted by food-like substances in brightly labeled packages, some even touting exaggerated health benefits from the toxins within. From the other side...
January 4,
Do you feel like you have no time to workout? Do you have a full, demanding schedule or have a house full of kids (like me) that make exercise non-existent? Believe me, I’ve been there. I try to make it Pilates twice a week, but sometimes I want...
January 4,
While the effect of eating meat on the risk of developing cancer is a contentious topic, the evidence that long-term consumption of red meat is strongly linked with a modest, but significant, increase in the risk of developing bowel cancer is...
January 2,
For parents desperate to persuade their children about the ill-effects of takeaway meals it may be seen as a vindication of their warnings: a new study suggests that fast food may slow the brain.
Children who ate the most fast food were found to...
January 2,
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.
Here...

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