Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

April 3, 20
Serves 6 
This twist features the classic flavors of Eggplant Parmesan in a delicious soup. Recipe courtesy of Amy Sherman of Cooking with Amy.
1 large or 2 small eggplants, cut in 1/2 lengthwise (about 2 pounds)
2 tablespoons extra-...
March 12, 2
There are various reasons why I hold certain food groups in particularly high esteem. Examples are the mushroom family, especially the medicinally oriented fungi such as maitake and shitake mushrooms. Another food group I try and consume of as much...
March 8, 20
Do you wish you could eat organic food more often but don’t know how to without breaking the bank? There are times to save and times to splurge, especially when it comes to your health.
Reap the benefits and enjoy the peace of mind of eating meals...
March 8, 20
The truth has once again shaken the foundation of the 'American Tower of Babel' that is mainstream science, with a new study out of Harvard University showing that pasteurized milk product from factory farms is linked to causing hormone-dependent...
February 21
 Organic farming refers to agricultural production (food and clothing) without the use of synthetic pesticides and fertilizers.  Additionally, in order to be classified as organic, foods must be minimally processed without artificial ingredients,...