Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

March 8, 20
Do you wish you could eat organic food more often but don’t know how to without breaking the bank? There are times to save and times to splurge, especially when it comes to your health.
Reap the benefits and enjoy the peace of mind of eating meals...
March 8, 20
The truth has once again shaken the foundation of the 'American Tower of Babel' that is mainstream science, with a new study out of Harvard University showing that pasteurized milk product from factory farms is linked to causing hormone-dependent...
February 21
 Organic farming refers to agricultural production (food and clothing) without the use of synthetic pesticides and fertilizers.  Additionally, in order to be classified as organic, foods must be minimally processed without artificial ingredients,...
February 17
If I am confused about what fist to eat and have spent my life studying nutrition and environmental science, then I imagine most people are confused. I am left with so many questions and had almost given up trying to figure it out. Until I met Tim...
February 17
Extra virgin olive oil, as needed
3-4 split chicken breasts (free-range organic, if possible), rinsed, patted dry
4 cloves fresh garlic, chopped
Sea salt and freshly ground pepper, to taste
2 heaping cups thinly shredded cabbage
1 green...