Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

November 29
Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.
Nuts have long been called heart-healthy, and the...
April 23, 2
When Ria Chhabra, a middle school student near Dallas, heard her parents arguing about the value of organic foods, she was inspired to create a science fair project to try to resolve the debate.
Three years later, Ria’s exploration of fruit flies...
April 10, 2
1. Potassium benzoate: When you crave something sweet, bubbly, and perhaps caffeinated but don't want the calories, it can be tempting to crack open a diet soda-but resist that urge. "Sodium and potassium benzoate are added to some diet soft drinks...
March 26, 2
Tomatoes, which are actually a fruit and not a vegetable, contain a number of valuable nutrients, and according to recent research, organically-grown tomatoes are even more nutritious than their conventionally-grown counterparts.
One of the most...

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