Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

February 21
 Organic farming refers to agricultural production (food and clothing) without the use of synthetic pesticides and fertilizers.  Additionally, in order to be classified as organic, foods must be minimally processed without artificial ingredients,...
February 17
If I am confused about what fist to eat and have spent my life studying nutrition and environmental science, then I imagine most people are confused. I am left with so many questions and had almost given up trying to figure it out. Until I met Tim...
February 17
INGREDIENTS
Extra virgin olive oil, as needed
3-4 split chicken breasts (free-range organic, if possible), rinsed, patted dry
4 cloves fresh garlic, chopped
Sea salt and freshly ground pepper, to taste
2 heaping cups thinly shredded cabbage
1 green...
February 9,
Okay, so this is what's called a compromise between healthy eating and an all-out binge.  You've got flavonoids in the chocolate, some healthy fat in the almonds, it's not too sugary, and you're not eating processed white flour.  All-in-all, not so...
February 7,
Disturbing new research suggests that microscopic cancer, small cancer cells that can only been seen under a microscope, is widely prevalent. A recent study of women in their 40s indicated that 40% of them had microscopic breast cancer. Even more...

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