Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

June 12, 20
Tumeric has amazing anti-cancer properties. Try it in this fabulous recipe.
Ingredients

6 sweet potatoes (large, peeled and diced)

4 baking potatoes (large, peeled and diced)

1/2 cup mayo (use healthy olive oil alternative)

1/4 cup...

May 21, 201
Summer is synonymous with grilling for many American families, and why not? When the weather is warm, we spend more time outdoors and try to stay out of the hot kitchen. It stays light longer, and the evenings tend to seem a little less jam-packed...
May 18, 201
Why is Organic food so Expensive! (hint: It's not.)
At EatLocalGrown.com, we get a ton of comments from people that are always asking, Why is Organic food so expensive? That's a tough question to answer for a lot of reasons, particularly because...
February 27
Your days of glancing at a nutrition label and pretending you'll only eat the recommended twelve chips are numbered. On Thursday, the Food and Drug Administration will announce the biggest changes to nutrition labels on food packages since they...
February 24
Local growers are discovering that proposed FDA regulations would curtail many common techniques, such as using house-made fertilizers and irrigating from creeks.
HUSTONTOWN, Pa. — Jim Crawford was rushing to load crates of freshly picked organic...

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