Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

September 3
Americans’ diets have gradually been improving, but the gains aren’t being shared equally across socioeconomic lines, according to a new study published in the Journal of the American Medical Association Internal Medicine. Low-income people’s diets...
August 27,
When it comes to kid-friendly advertising, some brands get a little too friendly. Lucky the Leprechaun claims to want to keep kids away from his dangerously sugary cereal, but we suspect he’s a double-agent whose real goal is to sell children as...
June 26, 20

1 cup hazelnuts

1 cup pecans

1 cup almonds

1 cup walnuts

1/4 cup shredded coconut

1/2 cup dried papaya pieces

1/2 cup pitted dried dates, chopped

1/2 cup hulled pumpkin seeds

1/2 cup sunflower seeds...

June 26, 20
I have cancer, what should I eat?  I want to prevent cancer, what is the best anti-cancer diet?   There many factors that go into an anti-cancer diet.   According to a recent study published in Cancer Research ìa change in...
June 25, 20

4 (6-ounce) cans albacore tuna, drained well

1 (14-ounce) can quartered artichoke hearts, drained

1/2 cup chopped red bell or piquillo peppers

3/4 cup sliced Greek olives

1/2 small red onion, finely chopped