Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family.  So let's get cookin'!

June 26, 20

1 cup hazelnuts

1 cup pecans

1 cup almonds

1 cup walnuts

1/4 cup shredded coconut

1/2 cup dried papaya pieces

1/2 cup pitted dried dates, chopped

1/2 cup hulled pumpkin seeds

1/2 cup sunflower seeds...

June 26, 20
I have cancer, what should I eat?  I want to prevent cancer, what is the best anti-cancer diet?   There many factors that go into an anti-cancer diet.   According to a recent study published in Cancer Research ìa change in...
June 25, 20

4 (6-ounce) cans albacore tuna, drained well

1 (14-ounce) can quartered artichoke hearts, drained

1/2 cup chopped red bell or piquillo peppers

3/4 cup sliced Greek olives

1/2 small red onion, finely chopped


June 24, 20
The coconut oil craze is real. Here's why you'll want to get in on it ASAP.
“First it was coconut milk, then coconut water, and now coconut oil—and I think a big part of the recent popularity is that it's natural, not synthetic, which is so...
June 20, 20
Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods.
Clean eating means...