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These science-backed habits tap into how your nervous system, posture, breath, and senses work.
Feeling overwhelmed? You’re not alone. Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just...
What you put in your body can have a big impact on what you keep in your head.
Many people worry about losing their mental sharpness as they get older. That’s not surprising given that we’re all hearing about rising rates of dementia as the...
Following the surgeon general’s January advisory linking alcohol consumption to seven types of cancer, a new study from the International Agency for Research on Cancer (IARC) has revealed another possible risk.
The research, recently published in...
What to know about everyday exposures to BPA, PFAS and phthalates.
If you’ve been on social media lately, chances are you’ve heard about endocrine disruptors. People say they can interfere with your hormones, leading to serious health conditions....
High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and...
