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Serves 6 This simple mixture of tofu, spices, garlic and black beans makes a robust filling for tacos. Pack leftovers to assemble tacos for lunch. Ingredients 1 (14-ounce) package extra-firm tofu, drained 1 1/2 teaspoons chili powder 1/2 teaspoon...
CONVENTIONAL MEDICINE HAS LOST THE BATTLE WITH CANCER. But that doesn’t mean the war is over. Let me explain why we may finally be heading in the right direction. I just returned from TEDMED, an extraordinary gathering of brilliant minds from...
When I was growing up, my mom had a spray bottle with the hand-written words “Vinegar & Water” on it. Whether it was a sticky spill, pet “problem” or cleaning up after my siblings and me, my mom was quick on the draw with this tried-and-true...
 Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes(1). Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol. Over time, the...
By now everyone knows that meditation can change your life. A meditation practice cultivates positive changes in all areas of your life; physically, mentally, emotionally and of course, spiritually. Meditation alleviates stress in the body and...

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