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Sometimes it’s good to get back to the basics. When it comes to your Healthy Breast journey, this means remembering Essential #1 –  “Let Food Be Your Medicine.” There is a reason why diet is the focus of the first Essential of the 7...
Don’t panic. We’re not going to say you need to quit caffeine. If you don’t even dare say the word decaf, you aren’t alone. Americans are currently drinking more coffee than ever before. And that doesn’t even account for all of the...
Burning a candle seems like an innocent habit.  Studies suggest otherwise. Researchers have found that most  scented candles emit as many toxins as diesel fumes and cigarettes. A study by scientists at Copenhagen University found exposure...
About 11 million deaths a year are linked to poor diet around the globe. What's driving this? As a planet we don't eat enough healthy foods including whole grains, nuts, seeds, fruits and vegetables. At the same time, we consume too many...
There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling;...

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