Fran Drescher's blog

Six Steps to More Energy and Less Fatigue

Written by Dr. Nalini Chilkov

If you are feeling fatigued due to cancer treatments or tired and wired due to stress here are the keys to nourishing sustained energy and vitality.  You can have more energy and less fatigue.

Eat Enough Protein

Remember, that a lot of people who try to eat a healthier diet cut out or cut down on red meat and animal proteins, which is a good idea as eating a primarily plant based diet does reduce cancer risk. But a protein poor diet puts you at risk as well.


5 Ways to OutSmart Colon Cancer

Written by Dr. Nalini Chilkov

Cancer of the lower intestines (colon) and rectum is very common in both men and women.

If you think about it, everything you eat gets processed through and washes over the lining of your gut. And the lower intestines is primarily where the waste ends up as stool on its way out of your body. Therefore, the more chemicals in your diet, the more toxic chemical exposure to your digestive tract.

It really does matter what you eat.

5 Ways To OutSmart Colon Cancer And Have A Healthy Cancer Resistant Gut


How does Green Tea Contribute to Weight Loss?

Written by Dr. Nalini Chilkov

Green tea can lead to effective fat loss while preserving muscle, turning you into a lean fat burning machine.

Green tea catechin ECGC keeps levels of the fat burning hormone norepinephrine high so you  lose weight by burning more fat.  Green tea inhibits the enzyme that breaks down this hormone.


Spring Cleaning

Written by Kristal Moffett

This year I learned a wonderful new technique to help clean and freshen your living environment in a non toxic way.  I tried this on my home a few weeks ago for the first time and loved the feeling it left in my house.  My poor house had been slightly neglected and was feeling stagnant and blah.  I decided that the house needed a scrub and tried a technique my doctor had mentioned to me, a wall washing.  It was an absolute success!

To begin you will need:


The Seven Day Happiness Equation

Written by Dr. Nalini Chilkov

Dr. Martin Seligman is an elder and a master psychotherapist.  He is is the father of Positive Psychology.  He is actually interested in people who are healthy and happy!  He has done formal research studies on happiness and has developed ìThe Happiness Equationî

He developed a technique that is called The Happiness Intervention and the results are backed up by research!

Do You Want to Experience More Happiness?  It only takes one week!!  It turns out that happiness is good for your immune system too!


The Deadly Connection Between Cancer and Fat

Written by Dr. Nalini Chilkov

There is a Deadly Connection Between Cancer and Fat. 

Fat is Out. Lean is In. There is no place to hide. You have got to be svelte if you want to stay healthy and outsmart cancer. And if you have cancer or want to avoid getting cancer in the future, pay attention! You CAN save your own life!

Obesity is an epidemic. Nearly 70% of United States adults are overweight or obeseî 2,7. That means 7 out of 10 people are at increased risk for cancer just because they are fat.