Fran Drescher's blog

4 Tips For Not Regretting Your 4th of July

The 4th of July is all about family, friends, and food.  If you are feeling anxious about the holiday I think you'll find these tips helpful as you can still have fun without sacrificing your healthy habits or beach body.

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Happy Wellness Anniversary Fran!

Happy anniversary Fran for 13 years of wellness and 6 years for Cancer Schmancer.  Your efforts have inspired thousands of people to make lifestyle changes to live a longer, healthier, happier more fun life!

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Alkalinity: Your Wake-Up Call

A lot of people believe that if they do not have symptoms they are healthy, that’s not true, it just means that they are symptom free.  For most people the first symptom of a heart attack is death.  So if you’re waiting for symptoms to show up to tell you how well you’re doing, it is not always the way to go.  A tumor can grow in a woman’s breast for up to 8 years before it’s visible on a mammogram, so for 8 years she thinks she’s healthy, but she’s not, she just has no symptoms.  Symptoms can also be misleading, for example someone who has had an ingrown toenail, a toot

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Mediterranean Diet is a Heart Healthy Anti-Cancer Diet

Written by Dr. Nalini Chilkov

Can Breast Cancer and Colon Cancer Risk Be Reduced By Choosing Anti-Cancer Mediterranean Foods?

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UNIVERSAL DECLARATION OF THE RIGHTS OF MOTHER EARTH

By Priscilla Woolworth

Universal Declaration of the Rights of Mother Earth

Preamble

We, the peoples and nations of Earth:

Considering that we are all part of Mother Earth, an indivisible, living community of interrelated and interdependent beings with a common destiny;

gratefully acknowledging that Mother Earth is the source of life, nourishment and learning and provides everything we need to live well;

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Alkalinity for YOUR Health

In today's society there has never been so much medicine, but yet so much less health.  According to the New England Journal of Medicine, our present day children will not out live us due to Diabetes and Obesity.  In addition to this, the three top killers, heart disease, stroke, and cancer are on the rise.  Something has to change!

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The Most Powerful Alkalizing Greens

Becoming more alkaline by adding plant based “Green” foods into your diet leads to a healthier body and mind. The problem is that if it were easy, everyone would do it! The truth is that most of us don't have the time and money to shop, prepare and eat all of the greens we really need in order to optimize our health. When you are on the go, or grocery shopping keep these top 10 most powerful alkalizing greens in mind:

WHEAT GRASS

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Why Alkalize Your Beverages?

Mention the word “beverage” and images of soft drinks, coffee, tea, and juices pop out into the mind of an average person. We seldom think whether these beverages are good for the body or not, we just think about the temporary feelings of satisfaction that they bring to us.

Before we talk about alkaline drops an their benefits, ask yourself the following two questions:

Stop Acidifying and Start Alkalizing

“When you eat a diet high in fruit and vegetables, every cell of your body will be charged like an alkaline battery so that you, too, can keep going on and on and on and on...” Toni Toney

It can be very challenging when you try to change deeply ingrained food habits; mainly because most strongly acidifying foods are very addictive. To truly nourish your body and restore your internal environment let your mantra be “just say no”.

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Err on the Side of Caution: Avoid Harsh Chemicals and Pesticides

With regard to Angela Logomasini's post on Feb. 21, as a U.S. State Department Public Diplomacy Envoy for Women's Health and founder of The Cancer Schmancer Movement, as well as a cancer survivor, I must disagree with much of your statement.

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