Meditation
At Cancer Schmancer we are all about being educated medical consumers. That is why we have partnered with Break the Norms to post content about meditation and cancer. Check out great articles on the power of self healing and meditation and remember to breathe deeply!
Feb 21 2012
Pick a specific room in your home to meditate. Make sure not to choose a room where you work, exercise or sleep. Light candles and incense in the room to create a peaceful atmosphere.
Commit for the long haul. Meditation is an everyday practice...
Feb 17 2012
Experiment. Many of us visualize a Yogi sitting in full lotus position beneath a Bonzi tree, however, we should be more experimental and try different types of meditation. Try sitting, lying down, eyes open, eyes closed, walking meditation and so...
Feb 13 2012
Breathe deeply. Breathing deep slows the heart rate, relaxes the muscles and quiets the mind. Inhale through your nose, hold the breath for as long as you comfortably can and exhale.
Stretch before you sit. Stretching loosens your muscles, allowing...
Feb 12 2012
Visualize tumors shrinking. Visualize yourself happy, healthy, vibrant and laughing. Visualize a positive check up at the doctor. See yourself saying, "I'm healthy!" If you can visualize it, than you can bring it into existence....
Feb 7 2012
Breathe deeply through your nose and hold the breath for as long as you can, comfortably. Then slowly release the breath. Breathing centers you and connects you to the present moment. Even sitting and breathing, mindfully, for just a few moments...
