7 Tips to Transition from the Acidic to the Alkaline Lifestyle

If the alkaline diet is new to you, it might seem confusing or complicated to try to a healthier lifestyle, plant-based diet.  One of the reasons why, is there is so much conflicting information!  One health expert will tell you an ingredient is good for you, and the next, will say it’s bad!  Who do you believe???

But the truth is, it’s all about making smart choices consistently – with no rocket science degree required. This is all common sense stuff. Eat the food your body craves for health and wellness.

And I can tell you this – it doesn’t matter what DIET you look at – Ketogenic, Mediterranean, Vegetarian, Paleo, etc…what is the ONE thing these diets all have in common?  GREEN VEGETABLES!

So today, I’m going to give you 7 of my best, easiest tips on how to successfully make the change from an acidic diet so you can GET OFF YOUR ACID and keep your body’s naturally alkaline state balanced on a daily basis.

Let’s get started!

Why Does it Matter if You Live Alkaline?

The purpose of eating alkaline foods and drinking alkaline water is NOT to try and raise the pH of your blood. The whole purpose of eating alkaline is to prevent your body from having to do all the regulating.

Let me explain…

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Dr. Gioffre is a longevity expert who uses cutting-edge nutrition to help you uncover the root causes of inflammation in your body, to achieve and maintain an optimal level of health and energy. A former sugar addict turned health machine, he knows firsthand what it takes to overcome adversity and challenges in your health. The founder of the Gioffre Chiropractic Wellness Center and Alkamind, he is a board-certified chiropractor in the state of New York (19 years). Dr. Gioffre is a passionate speaker and educator, certified raw food chef, live blood microscopist, reiki master, and ultra-marathoner, and has been featured in health documentaries ‘Live Longer Feel Better 2019’ and ‘Natural Medicine Secrets 2019’. He is the author of GET OFF YOUR ACID – 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health & Energy – which launched January 9, 2018, published by the Hachette Book Group. Visit GetOffYourAcid to learn more.