Kale & Lentil Stew
Health Highlights
- Lentils - Studies demonstrate lentils can reduce your risk of chronic disease like diabetes, obesity, heart disease, and cancer. Thanks to their rich content of protective plant compounds called phenols. They are especially rich in pre-biotic fiber, folate, and potassium, and they are a rich source of plant protein.
- Kale - Rich in both Vitamin A and lutein for eye and bone health, as well as Vitamin C, Vitamin K, minerals, and dietary fiber.
- Garlic - Helps boost your immune system, reduce high blood pressure and cholesterol, has antibiotic properties, and may prevent cancer.
