Lower Stress in 5 Minutes
These science-backed habits tap into how your nervous system, posture, breath, and senses work.
Feeling overwhelmed? You’re not alone. Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on your mood. It can disrupt your sleep, spike your heart rate, and weaken your immune system.
But here’s the good news: research shows that even small, low-effort actions can help your body reset. Here are six things you can do right now—and the science behind why they work.
1. Take 5 Deep Breaths
