The Morning Routine That Will Help You Live to 100, According to Longevity Experts
The actions you take after waking up are more important than you might think.
Picture an ideal morning in your life: You wake up to the sunlight peeking through your window, feeling well-rested, ready to eat an energizing breakfast before starting the day. For many of us, this morning routine might feel a bit out of reach—an endless list of chores and other responsibilities can pile on and stress us out before our feet have even touched the floor. While you’re not alone if you feel that way, how you go about your morning routine has more of an impact on your wellbeing than you might realize. We asked physicians, nutritionists, and longevity experts for some good habits to incorporate into your morning routine for optimal health.
The Link Between Our Morning Routine and Longevity
The things we do each morning are more significant than we know, says Dr. Jeffrey Egler, MD. “Morning routines play a crucial role in regulating our circadian rhythms, which are essential for various bodily functions, including hormone production, metabolism, and sleep-wake cycles,” he explains. “Consistent and healthy morning practices can enhance these functions, leading to improved physical and mental health over time.” And while it’s not exactly easy to feel motivated bright and early, these actions—even those done reluctantly—influence the trajectory of our day.
