One Overlooked Nutrient That Supports Aging Well
We all want to age well, staying sharp, strong, and independent for as long as possible. And while there’s no magic bullet, researchers may have uncovered something surprisingly simple that supports all three: flavonoid-rich foods.
A new study, spanning over two decades and nearly 90,000 participants, has found that adding just a few servings of flavonoid-rich foods like berries, black tea, apples, and citrus fruits to your daily routine may help protect your body and mind as you get older.
The flavonoid-aging connection, explained
Flavonoids are naturally occurring compounds found in many fruits, vegetables, teas, and wines. They're already known for their antioxidant and anti-inflammatory properties, but this large-scale study set out to see if they could directly influence aging outcomes like frailty, physical decline, and mental health.
Spoiler: They can.
Using data from two long-term health studies, the researchers tracked participants aged 60+ for up to 24 years. Participants regularly completed food frequency questionnaires and reported health outcomes like energy levels, physical ability, and mood.
