Download the Mental Health Toolkit and Take a Mental Health Test

Mental health is often overlooked, but it is vital to overall health because mind, body, and spirit are intricately connected. The COVID-19 pandemic has had a profound impact on the mental health of people of all ages. Now, more than ever, it is critical to reduce the stigma around mental health struggles, because that stigma often prevents individuals from seeking help. This May, in honor of Mental Health Awareness month, we encourage you to download the MHA Mental Health Toolkit, which includes sample materials for communications and social media as well as printable handouts on the following topics:

  • Adapting after trauma and stress
  • Dealing with anger and frustration
  • Getting out of thinking traps
  • Processing big changes
  • Taking time for yourself
  • Radical acceptance

Mental health conditions like depression and anxiety are common and treatable. Recovery is possible. One of the best ways to determine whether you're experiencing symptoms of a mental health condition is take our online test and if you are, please seek help.

Click here to take an online Mental Health Test