Why Tea Drinkers Live Longer

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

Tea is one of the world’s most popular drinks, second only to water, and for good reason. This nutritional powerhouse is celebrated for its calming effects, bold flavors, and impressive health benefits.

“Tea is calorie-free and very rich in antioxidants,” says Whitney Linsenmeyer, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

These properties help lower the risk of stroke, improve blood pressure and cholesterol levels, and boost immune function. In fact, a 2022 study found that regular tea drinkers had a nine-13 percent lower risk of death over a decade compared to non-drinkers.

So, what makes a simple cup of tea so powerful? Here’s what happens to your body when you drink it.

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