Your Nutrition Questions Answered - Crystal Cascio, Registered Dietician

Registered Dietician Crystal Cascio answers your nutrition questions like:

  • How bad is sugar, really?
  • What is your opinion on fasting? Are there optimal times we should be eating our meals?
  • Can you address foods that work synergistically together?
  • How can I get enough protein on a plant-based diet?
  • How bad is dairy? Are non-dairy substitutes, like almond, oat, or coconut milk better than dairy?
  • How do you feel about supplements?
  • How much should I restrict my red meat consumption if I’m not ready to give it up yet?

and more.

Click here for the Q&A