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Well, dry January is off with a bang. Last week, surgeon general Dr. Vivek Murthy called to add cancer-risk warnings to alcohol labels. While it’s no secret that drinking is bad for you, studies cited in the Department of Health & Human Services...
As some people return to the structures spared from Los Angeles wildfires, experts warn that they should be careful of the air inside and especially cautious when cleaning up. Smoke, ash and all the toxic chemicals that come with both can seep into...
Fend off holiday weight gain with these easy eating tricks.
1. The Strategy: Bring Your Own Food
Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it's broth-based, not cream-based―can help you avoid...
You don't have to deny yourself all those great holiday specialties. Just make good choices when you do your shopping. Choose organic, locally-sourced, non-GMO, free range, grass-fed, hormone free options when available. This is when our Detox...
By Marianne E. Morano, M.S., ACSM, CWC
Many seek changing lifestyle habits, yet it is difficult to achieve as we are creatures of habit and habits are hard to change.
This program is a proven tool for initiating behavior change. There are various...
