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As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated...
Hey Dolls!
November is here and with Thanksgiving just past us I know we've all been giving thought to all the things we are thankful for. I know that I am incredibly thankful that I get to celebrate another lovely holiday season with my family,...
Newswise — SEATTLE — Surviving the holidays with one’s waistline, bank account and sanity intact can be challenging for everyone, but the season affords specific pitfalls – and opportunities – for cancer survivors who are mindful of staying healthy...
Giving up your favorite holiday foods? That's just wrong! Still, the holiday season can be daunting. It seems as though no matter where you turn, there's a tempting treat right around the corner, which can make sticking to a healthy eating regime...
