Written by Dr. Nalini Chilkov
Taking care of your immune system is the key to getting well and staying well. Incorporate these simple elements into your daily life and you will enjoy robust immunity and vitality.
Sleep Get 7-9 hours of sleep every night (Talk to your health care provider about supplementing with Melatonin which also supports normal antioxidant function). Normal sleep cycle is linked to reduced rates of cancer.
Exercise Make Sure you get a minimum of 30 minutes of moderate exercise every day