We know we should eat our vegetables. They're packed full of vitamins and nutrients and can be instrumental in warding off illness and improving our overall health.
But all vegetables aren't created equal. Each one packs its own nutritional punch,...
Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
October 18,
Great snacks with less than 200 calories
Craving salty?
Craving salty?
5 olives (any kind) (45 calories)
1 small Martin's pretzel (50 calories)
2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)
1/4 cup hummus, 3...
September 2
When hormones become unbalanced, they can negatively affect our health, put us at risk for cancer and heart disease, and destroy our mood and productivity. No matter what your age, consuming the right foods is a natural and effective way to...
September 2
Of the many nutrients needed to stay healthy, vitamin D seems to be having a moment in the spotlight.
More than 1,000 clinical studies are currently examining its role in the body, according to the National Institutes of Health, and with about 1...
More than 1,000 clinical studies are currently examining its role in the body, according to the National Institutes of Health, and with about 1...
September 7
Surprise, surprise: The food you ate at 18 (hot dog and a Coke, please!) no longer gives you an 18-year-old's body. Dietitian Ashley Koff explains what to focus on for weight management in every decade.
In your 20s: Build good habits—and bone...
