Healthy Eating

This Common Food Additive Is In Everything — and It Could Be Messing With Your Health

Emulsifiers found in many processed and ultra-processed foods may lead to chronic inflammation in the gut — setting off a “chain reaction of health issues.”

Some substances don’t mix naturally, like oil and water. But many recipes call for these incompatible ingredients to be featured together. That’s where emulsifiers come in. These substances allow foods like salad dressings, baked goods, and ice cream to come to life — and they may be messing with your health.

9 Healthy Holiday-Eating Strategies

Fend off holiday weight gain with these easy eating tricks.

1. The Strategy: Bring Your Own Food

Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it's broth-based, not cream-based―can help you avoid eating too much during the main course.

Organic Turkey Sources

The factory-farmed turkey that may come to the mind of some Americans is freakish: Over-engineered for decades, shot up with antibiotics and with so much breast meat it can't walk.

A better bird isn't hard to find. Small family farms are raising turkeys that look more like the birds of yore. 

High Levels of Omega-3, Omega-6 May Protect Against Cancer

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

The study relied on data from more than 250,000 people and found that higher levels of omega-3 and omega-6 fatty acids were associated with a lower risk of developing cancer. The results are published in the International Journal of Cancer.

What's In Your Pumpkin Spice?

Pumpkin spice season is officially here.

As soon as the temperature drops and the first leaves start to change color, everything edible from lattes to muffins, cheeses and ice cream takes on this warm, comforting flavor. 

While pumpkin spice is beloved for its association with fall, the flavor itself rarely contains actual pumpkin. It’s usually just a blend of spices that reminds us of pumpkin pie.

So beware: Some products get their cozy flavor with potentially harmful food chemicals.

A Popular Low-Calorie Sweetener May Raise the Risk of Blood Clotting

  • Sugar substitutes have been around since 1879.
  • One of the latest types of sugar substitutes are sugar alcohols, such as erythritol.
  • Previous research has linked erythritol to cardiovascular issues such as heart attack and stroke.
  • Researchers have now found that using erythritol may increase a person’s risk of blood clots.

Scientists Reveal Diet That Could Help You Evade COVID

Following a Mediterranean diet may help protect you against developing COVID-19, according to a new study.

Scientists discovered trends between people eating a Mediterranean diet and lower infection rates with COVID-19 in a systematic review of six articles involving data from over 55,000 patients.

Are Artificial Sweeteners Worse Than Sugar? How They Compare, According to a Dietitian.

It’s no secret that too much added sugar is bad for us.

Blackberry & Pistachio Breakfast Quinoa Bowl

Discover the health benefits of quinoa, a powerhouse of plant-based protein and fiber! While quinoa is often enjoyed in savory dishes, it can also be used in sweet recipes to create a delightful and balanced breakfast. Start your day with a protein-packed quinoa breakfast bowl, combining the wholesome goodness of quinoa with the sweet-tart flavor of fresh blackberries and the satisfying crunch of pistachios. This breakfast dish is rich in antioxidants, vitamins, and minerals, making it a perfect addition to your healthy lifestyle.

The #1 Thing to Avoid if You Have High Cholesterol, According to Experts

How swapping out saturated fat for healthier options can help lower your numbers and improve heart health.

An estimated 25 million Americans are living with high cholesterol—making it one of the most common chronic conditions in the U.S.1 At the same time, two-thirds of us eat too much saturated fat (experts recommend a max of 10% of daily calories)2. Spoiler: These stats are not a coincidence.

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