Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
December 8,
Of course, you’re already aware that your body requires many vitamins and minerals to keep it thriving. Of these, iron is among the most critical that your body needs. Iron makes up a large part of hemoglobin, a key protein that carries oxygen...
November 16
It's important to support the health of your bones, joints, and cartilage. If you are looking to support your skeletal health, check out the supplements below from our partners at Quantum Nutrition Labs.
Top 4 Products for Healthy Bones
#1 Quantum...
October 4,
For those struggling with anxiety, finding ways to curb the stress and worry caused by the disorder can lead down quite a few rabbit holes, producing mostly questionable results. One method to reduce these effects is through diet. Food is the...
September 2
Common factors within the gut-associated with depression and bipolar disorder.
Many previous studies have highlighted the role of gut microbiota in the development of mental illness.
A new study suggests that people with mental illnesses like...
August 23,
When we think about our diet, the number of carbohydrates we consume is often at the front of our minds. After all, “How many carbohydrates should we eat?” is one of the great debates in nutrition, dividing those who follow a vegan or...
