Meditation
At Cancer Schmancer we are all about being educated medical consumers. That is why we have partnered with Break the Norms to post content about meditation and cancer. Check out great articles on the power of self healing and meditation and remember to breathe deeply!
February 13
Breathe deeply. Breathing deep slows the heart rate, relaxes the muscles and quiets the mind. Inhale through your nose, hold the breath for as long as you comfortably can and exhale.
Stretch before you sit. Stretching loosens your muscles, allowing...
February 12
Visualize tumors shrinking. Visualize yourself happy, healthy, vibrant and laughing. Visualize a positive check up at the doctor. See yourself saying, "I'm healthy!" If you can visualize it, than you can bring it into existence.
Always give...
February 7,
Breathe deeply through your nose and hold the breath for as long as you can, comfortably. Then slowly release the breath. Breathing centers you and connects you to the present moment. Even sitting and breathing, mindfully, for just a few moments...
February 5,
Find a place where you will not be disturbed. Create a sacred space, filled with positive energy. You may place candles around the room and light some incense. Also, place some crystals around the room which bring healing energy and positive...
January 26,
1. Law of Intelligence: Very often, we are filled up with too much information and opinions on something & that gives us the idea of being intelligent. This intelligence can become a big obstacle in your meditation experience. Upanishads have...
