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An important note
No supplement will cure or prevent disease.
With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than social distancing and proper...
Take a breath and give yourself a pat on the back. You’ve successfully managed to look away from breaking news long enough to find some resources that might actually help with your stress.
That’s no easy thing right now.
Experts are recommending...
Stress and anxiety can make getting a healthy amount of sleep each night more difficult.
Regularly getting enough quality sleep is an important component of your physical and mental health.
Sleep deprivation can reduce your immune system and...
Diligent handwashing may keep germs away, but it may also damage skin.
Washing in warm water rather than hot can keep your hands from getting dry.
Blotting rather than drying hands dry can keep abrasions from forming.
Hand sanitizer can be used...
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better.
Let’s look at several you can do on at any point during your day or build into longer moments for yourself.
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