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The citrus family contains a variety of healthy and delicious fruits that are filled with cancer-fighting flavonoids and loaded with vitamins, minerals, and fiber. As with herbs and spices, citrus offers a great way to boost the flavor profile of...
Before you grab that box of your favorite chocolate, consider what’s inside. Not all chocolates all created equal, with even some dark chocolate bars containing cadmium and lead — two heavy metals linked to a host of health problems. Learn more...
February celebrates heart health, but it’s not always easy to make all the best choices for your heart. Try any of these five heart health hacks to get started on a good path to better cardiac health.
1. Treat Yourself
Proper diet is essential to...
By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Practice the following...
