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"We know that the best weapon to overcoming breast cancer is the ability to stop it occurring in the first place.” Post-menopausal women who walk for an hour a day can cut their chance of breast cancer significantly, a study has suggested. The...
Written by Yvonne Bishop Meal replacement shakes & meal supplements can be very convenient and cost effective – but beware as not all shakes are created equally!  Many companies have produced meal replacement shakes that are masquerading as...
Reading food labels is essential if you are going to avoid chemicals and additives, artificial flavorings and colorings, preservatives, flow agents, texture agents, antibiotics and fillers. Reading Food Labels is important to determine the serving...
So what does Cancer Control Really Mean?  With cancer rates on the rise worldwide, include both Cancer Prevention, taking actions that prevent getting cancer in the first place and  also Reducing  Your Risk of Cancer Recurrence if you...
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements. After seven days on...

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