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The 4th of July is all about family, friends, and food. If you are feeling anxious about the holiday I think you'll find these tips helpful as you can still have fun without sacrificing your healthy habits or beach body.
1. Squeeze In...
At long last, the opening bell of summer has arrived. Sigh of relief. Whether you’re most excited about bare feet in the grass, having the kids out of school, or catching fireflies, chances are you’re also looking forward to firing up the grill. BBQ...
Sunscreens shield us from the sun’s damaging ultraviolet (UV) radiation. To provide this defense, they contain chemical and mineral ingredients that scatter, reflect or absorb UV radiation, including oxybenzone, octyl methoxycinnamate, avobenzone,...
Gluten Free, Dairy Free, Low glycemic, A great source of protein. Easy to prepare and Full of Flavor.
Ingredients
3-4 split organic chicken breasts (with bone and skin)
2 teaspoons coarse sea salt (or 1 teaspoon of fine sea salt if you do...
I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color and anti-oxidant filled...
